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The Lifestyle List
3 months ago

The Lifestyle List

Friday, Aug. 11

Eats ‘n’ Beats

  • Singer-songwriter and Parkland local Liddy Clark is opening for Tampa Bay alternative indie rock band WD-HAN. The free outdoor concert will also feature …
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Nutrition
2 years ago

Nutrition

Choosing whether or not to eat carbohydrates can be a complex decision. Should we limit sugar, avoid white flour and eat only foods that are low in carbs? The …
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Nutrition
2 years ago

Nutrition

The big question this holiday season is: Have you been naughty or nice when it comes to nutrition and health? For the most part, the season is full of …
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Nutrition
2 years ago

Nutrition

As hurricane season continues, the question remains: Are you prepared? 

To be storm-ready, many people stock up on canned foods and sugary beverages with preservatives such as juice and …
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Nutrition
2 years ago

Nutrition

How many times have you lain wide awake in bed during the wee hours of the morning, thinking, “If I could only fall back asleep!” For many of us, …
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Nutrition
2 years ago

Nutrition

As summer comes to an end, it’s time to get ready for another school year. Schedules are back in full swing – school lunches, family dinners, carpooling to and …
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Nutrition
2 years ago

Nutrition

To go gluten or not? A gluten-free diet plan can be beneficial, but often there is confusion about whether it is right for you. For individuals who are sensitive …
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Summer Stay-fit tips
2 years ago

Summer Stay-fit tips

Summer is here! Whether you are traveling, working, sending the kids off to camp or simply enjoying a bit more downtime, it’s time to enjoy some summer fun. With …
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Up Your Game Nutritionally
3 years ago

Up Your Game Nutritionally

This spring, it’s time to get in the game with better health. No matter what position you play or if you are a spectator, eating well, feeling good and increasing …
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Nutrition
3 years ago

Nutrition

Whether it’s a new study that saturated fat may not be the evil we once knew to possibly eating more eggs for better health, recommendations of what to eat …
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