Ask the Experts

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Are tomatoes a fruit or a vegetable? We refer to tomatoes as a vegetable due to their use in savory dishes, but according to the botanical definition, it is indeed a fruit! Fruits

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 LowTEFlorida.com The menopausal transition — the period in which reproductive hormone levels become highly variable and menstruation cycles eventually cease — typically starts between the ages of 45 and 55 and lasts around seven years. During this time, women experience

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Vibrant colored pink and orange and full of Omega 3’s. You may not know a lot about this beautiful species, so let me fill you in. Most salmon are anadromous fish, meaning they

Maria G. Lamas, MBAUnited HomeCare® Board Member305.716.0710UnitedHomeCare.com As the U.S. population ages, more people are facing food insecurity for themselves or their loved ones. There are seniors in Miami-Dade County who do not have the means to access daily, nutritious hot meals. Everyone deserves to eat when they are hungry, the most basic of needs,

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 LowTEFlorida.com Everybody talks about male sexual dysfunction — the symptoms, the medications, the treatments — but female sexual dysfunction (FSD) has been a taboo topic for too long. Sexual dysfunction is any type of problem that prevents you or your

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Tips of asparagus, green, white or purple, of which purple has a sweeter flavor, bid the sun hello as they individually peek through their mineral soil. Asparagus can grow up to half an

Michelle Barton-King, Esq., Barton King Law, P.A. Secretary of the Board United HomeCare 305.716.0710 or visit unitedhomecare.com On May 11, 2023, United HomeCare® will proudly present the Claude Pepper Awards in memory of the late Senator Claude Pepper, a beloved public servant who tirelessly championed causes on behalf of the elderly and is credited with giving

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 LowTEFlorida.com Seriously??? Many traditional doctors (that don’t really understand Bio-Identical Hormones) are prescribing antidepressants for menopausal hot flashes. Some potential side effects of antidepressants include: Anxiety, Blurred vision, Constipation, Dizziness, Dry mouth, Fatigue, Feeling numb, Insomnia, Nausea, & Sexual side

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Why do I love teaching cooking classes? It isn’t just about the cooking. It’s about you. It’s an evolving experience between you and the ingredients, the equipment, and the interaction with your friends,

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 LowTEFlorida.com I am asked this all the time ~ The interesting answer is (as you probably guessed) it is different for everyone. Some women breeze through menopause without a hot flash or any of the other obvious symptoms. But for

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com When I am asked the question “how do you throw a great party?” It is without hesitation I say, “pick a theme!” Hosting a gathering small or large, in your backyard, living room,

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Valentine’s Day is celebrated every year on February 14 and is considered the most romantic holiday of the year. The holiday’s roots are ancient and related to a Christian martyr, Saint Valentine of