Linzi Martinez

Amazing Low Carb Healthy Breakfast!

Linzi’s Mom’s Spinach and Artichoke Squares!

Linzi Martinez

Personal Trainer/Nutritional Therapist

Host/Executive Producer of the award winning HHS Makeover TV Series

FB: Happy Healthy Stronger

IG: Linzimartinez


This is an incredible breakfast and anytime treat! If you like the taste of a spinach and artichoke dip, you’re going to LOVE this quiche-like concoction!

Not only outrageously delicious, but this recipe is outstandingly nutritious!

Artichokes are rich in fiber, low in fat, and loaded with vitamins and key nutrients like folate, Vitamin C, and K. They also supply important minerals like magnesium, phosphorus, potassium and iron!

Spinach is a superfood with so many health benefits and disease preventing vitamins and minerals like iron, manganese, magnesium, copper, Vitamin B2, B6, E, calcium and potassium and so much more!

This amazing dish will leave you satiated longer, keep your glucose stable and aid in weight management, and PS…it’s my favorite EVER!

What you will need:

Two glass jars of marinated artichokes (rinsed and drained) 12oz

Two bags of frozen chopped spinach (thawed and drained) 12oz

6 large organic eggs

1 bag of low-fat part skim mozzarella cheese 8oz (or 12oz if you like)


Heat oven to 400 degrees. Grease 9×13 rectangular cake pan with coconut oil spray. Place artichokes and eggs in the blender and puree. Place spinach in a large bowl. Add artichoke and egg mixture to spinach. Stir in cheese. Pour in pan and heat for 60 minutes or until brown on top! Cool and cut into squares! They can be frozen as well!

Don’t diet, cook and eat smarter!

You deserve to feel ridiculously alive! Love always, Linzi Martinez CPT, NT

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