Meaning “elixir of life” in Sanskrit, Amrit is founded on the belief that true well-being and longevity are achieved through the integration of the five pillars of wellness: mindfulness, nutrition, fitness, relaxation and sleep. These guiding principles are woven into every aspect of Amrit Ocean Resort, including its 155 wellness-inspired guest rooms, healthy dining concepts, and state-of-the-art fitness and mindfulness center. Each wellness retreat will emphasize one of the five pillars but will also incorporate key elements of each. Next up: the Nexus Vitality Retreat (Feb. 27-March 2, 2025), guided by Harvard-trained psychiatrist and brain scientist Dr. Srini Pillay and nutritional psychiatrist and chef Dr. Uma Naidoo, with a focus on gut health, brain function, longevity and mind immersion. For details and to book, visit amritocean.com.
