fbpx

Best Advice for Weight Loss Success in 2021!

Linzi Martinez

CEO, Bodyonfirefitness.com Personal Trainer/Nutritional Therapist

Host/Executive Producer of the award winning HHS Makeover TV Series

FB: Happy Healthy Stronger

IG: Linzimartinez

happyhealthystronger.com

 

If you have health and weight loss goals for 2021, here is a sure way to set you up for success!

Ready?… Create a LIFESTYLE for yourself, not a DIET! Dieting will set you up for failure and leave you feeling disappointed– you don’t deserve that! Here is the scoop…if you eat poorly most of the time and occasionally eat well, this does nothing! Fortunately, the opposite is true. If you eat well most of the time, and occasionally eat poorly…THIS TOO DOES NOTHING!!! So, let’s go real…You’re out with your friends on Friday evening, and everyone is eating pizza and Coke. You, however, are on a DIET and can’t take it! So, you say, “forget it”, you eat the pizza and tell yourself you will start again on Monday! You go home and feel like a failure. Guess what happens from Friday to Monday? Yep, YOU BINGE EAT, knowing that you are going to deprive yourself again on Monday! NOT GOOD! Relating?

OK, next scenario… LIFESTYLE…You eat well all week, go out with your friends on Friday, actually feel like eating pizza and HAVE some – a piece or two even, and then go back to eating healthy choices the very next meal, and go about your life. YES! It is that easy! Create a lifestyle that will last you a lifetime! This will keep your weight under amazing control! As for exercise…commit to two days a week doing something you love to do, and if you work in any more days, tell yourself “I am AMAZING” – Because you are!

With so much love,

Linzi Martinez

You May Also Like

Cook Together! Stay Together!

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Why do I love teaching cooking classes? It isn’t just about the cooking. It’s about you. It’s an evolving experience between you and the ingredients, the equipment, and the interaction with your friends,

How Long Does Menopause Last?

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 LowTEFlorida.com I am asked this all the time ~ The interesting answer is (as you probably guessed) it is different for everyone. Some women breeze through menopause without a hot flash or any of the other obvious symptoms. But for

Carolyn Zaumeyer
The Art of Entertaining

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com When I am asked the question “how do you throw a great party?” It is without hesitation I say, “pick a theme!” Hosting a gathering small or large, in your backyard, living room,

Lenore Ryan
Valentine’s Day: A Catered Affair

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Valentine’s Day is celebrated every year on February 14 and is considered the most romantic holiday of the year. The holiday’s roots are ancient and related to a Christian martyr, Saint Valentine of

Lenore Ryan

Other Posts

Crypto-Backed Mortgages

Randy Gilbert, J.D. Chief Happiness Officer Florida’s Title Insurance Company [email protected] (954) 500-Title (8485)  CRYPTO-BACKED MORTGAGES  In this article, I interviewed crypto-lender Milo, because it is locally headquartered in Miami, was a featured speaker at the Miami Association of Realtors’ 2022 Global Congress at the Biltmore Hotel in Coral Gables last month, closed over $100

Randy Gilbert
For the Love of Food

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Are you a Foodie? Are you an Epicurista? Are you a Culinarian? Are you a Gourmand, a Gourmet? What does it all mean? Are you one? Are you one and don’t know it?

Lenore Ryan
Collaborating for a Better South Florida

Roger Lopez Chief Operating Officer United HomeCare 305-716-0719 UnitedHomeCare.com Older adults are living longer and as the U.S. population ages, more and more people are handling long-term care planning for themselves or their loved ones. According to the U.S. Department of Health and Human Services, there’s a 70 percent chance that a person retiring today

Are You Hormone Curious?

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 Would you like to learn more about hormone therapy to decide if it is right for you? Since the pandemic began, I have been providing free virtual consultations for women and men from all over the country. I have many

Carolyn Zaumeyer