CEO, Bodyonfirefitness.com Personal Trainer/Nutritional Therapist
Host/Executive Producer of the award winning HHS Makeover TV Series
FB: Happy Healthy Stronger
If you have health and weight loss goals for 2021, here is a sure way to set you up for success!
Ready?… Create a LIFESTYLE for yourself, not a DIET! Dieting will set you up for failure and leave you feeling disappointed– you don’t deserve that! Here is the scoop…if you eat poorly most of the time and occasionally eat well, this does nothing! Fortunately, the opposite is true. If you eat well most of the time, and occasionally eat poorly…THIS TOO DOES NOTHING!!! So, let’s go real…You’re out with your friends on Friday evening, and everyone is eating pizza and Coke. You, however, are on a DIET and can’t take it! So, you say, “forget it”, you eat the pizza and tell yourself you will start again on Monday! You go home and feel like a failure. Guess what happens from Friday to Monday? Yep, YOU BINGE EAT, knowing that you are going to deprive yourself again on Monday! NOT GOOD! Relating?
OK, next scenario… LIFESTYLE…You eat well all week, go out with your friends on Friday, actually feel like eating pizza and HAVE some – a piece or two even, and then go back to eating healthy choices the very next meal, and go about your life. YES! It is that easy! Create a lifestyle that will last you a lifetime! This will keep your weight under amazing control! As for exercise…commit to two days a week doing something you love to do, and if you work in any more days, tell yourself “I am AMAZING” – Because you are!
With so much love,