Linzi Martinez
Personal Trainer/Nutritional Therapist
Host/Executive Producer of the award winning HHS Makeover TV Series
FB: Happy Healthy Stronger
IG: Linzimartinez
This amazing morning shot may be just what you need to kick start your health journey!
Used for centuries, this natural ingredient has an array of health and weight loss benefits that are too good to be ignored!
Here we go…
I always start my day with: 2 tbs of apple cider vinegar – 1/2 tsp of cayenne pepper – 1/2 squeezed lemon – 4 oz hot water.
Although it’s not the greatest tasting morning drink, the benefits make it worth the downing!
Let’s take a closer look at these ingredients!
Apple cider vinegar has Acetic acid! Acetic acid has been found to reduce absorption of starches and slow digestion, which can lead to a sensation of feeling full, decreasing your daily caloric intake.
It has been shown to lower blood sugar levels, and helps fight type 2 diabetes!
And there are even more benefits…
May lower cholesterol, may reduce high blood pressure, may help fight bacteria and has shown great promise in improving insulin sensitivity.
Lemons are great detoxifiers!
Cayenne pepper acts as a thermogenic, heating up the body and increasing the metabolism!
Warm water helps to keep you regular in the morning!
Try this amazing concoction every morning for a month and feel its life changing benefits!
Some tips:
Be sure to purchase organic apple cider vinegar with “the mother” in it!
Always have it diluted in water to protect your teeth! If you can’t handle the cayenne, leave it out! Simple, yet effective.
With great love for making your life better than it is today, Linzi Martinez. Have a beautiful day!!!
