Linzi Martinez
Personal Trainer/Nutritional Therapist
Host/Executive Producer of the award-winning HHS Makeover TV Series
FB: Happy Healthy Stronger
IG: Linzimartinez
There is one, simple, 100% natural way that may increase your immune system, increase fat loss, increase energy and protect your body against many diseases like heart disease and cancer. Something that you should not ignore and should completely investigate: GREEN TEA!
Green tea is said to be one of the healthiest beverages on the PLANET with the potential to increase your longevity!
There are several insane benefits. Let’s take a look.
It is loaded with antioxidants and polyphenols including EGCG (epigallocatechin-3-gallate), its main medicinal property. This offers protection for your prostate, breast and cervical tissue and your heart! These natural compounds also reduce inflammation and support the respiratory track.
Green tea offers great support for your digestive track, too, by fighting the unhealthy bacteria!
Green tea has been shown to support lean body mass by boosting your metabolic rate, helping to burn calories and slim that waistline. Studies show that it is particularly effective at reducing dangerous abdominal fat.
So when is a good time to tea up?
Tea up between meals to curb your appetite!
Tea up before exercise for increased energy!
Tea up before a meal to increase the full feeling!
Tea up in the morning for a liver detox and heart health!
Tea up after a meal to increase digestion!
The key is to be sure you are getting good quality tea! Lower quality brands tend to have large amounts of fluoride. Read you labels!
You can also find it in pill form provided by many great companies. You visit the Weight Loss and Weight Management Products section of my Amazon page at amazon.com/shop/happyhealthystronger to take a peek!
There are some many natural ways to take really good care of yourself and love your life. You are worth it!
