Personal Trainer/Nutritional Therapist
Host/Executive Producer of the award winning HHS Makeover TV Series
FB: Happy Healthy Stronger
How many times have you heard of or seen a friend on social media who, like magic, lost a ton of weight from a certain diet or new exercise plan, and then been completely and utterly drawn to try it yourself?
Every day we are all inundated with these amazingly alluring stories… People who find incredible success in something that brings a crowd to try the same! As a personal trainer and nutritional therapist, I see this all the time! But all too often, onlookers try what they see worked for someone else for a while, only to then skip to the next and so on – unfortunately, never finding the same outstanding results. So, what is it that makes these people so successful? Is it in fact the particular new diet or new exercise plan? It could have a bit to do with it; however, there is one MAJOR common denominator amongst all of these success stories, regardless of the particulars…each and every one of these people were READY! Ready to put the time in and not give up after six weeks, determined beyond anything to FINALLY DO THIS, and completely devoted and driven to GIVE IT THEIR ALL! And this my friends, can make ANYTHING YOU DO and anything you TRY be SUCCESSFUL – ANYTHING!
So, you can stop worrying about what is working for everyone else. Find something that YOU love and that YOU have fun doing … Perhaps it’s jogging, swimming, cycling, or even pole dancing! Find a nutritional lifestyle that resonates with YOU as an individual, something YOU know you can stick with. Then look internally, find your amazing strength, your incredible determination and decide… “I am doing this! – I can, and I will!”
THIS IS THE MAGIC!!! – the only magic!
With complete love for you all-