fbpx

Zero Willpower Tips for Weight Loss!

Linzi Martinez

Personal Trainer/Nutritional Therapist

Host/Executive Producer  HHS makeover TV series

FB: Happy Healthy Stronger

IG: Linzimartinez

happyhealthystronger.com

 

Becoming your best should be easy and attainable, it doesn’t have to be hard at all!

There are some hidden truths to natural weight loss that are so simple they are often overlooked!

This month I want to share some super easy ways to assist you in reaching your healthy weight fast!

1) Drink more water: why you ask? …thirst is often masked by hunger…. Meaning that people that do not drink as much as their bodies need will have a hungry feeling when in fact, they are thirsty!!! Their bodies are used to getting the fluids they need from food!!! Extra calories one does need – just drink a glass of water! How much? Half your weight in ounces! I always tell my clients to make sure they have a glass of water (8oz) prior to giving in to a craving and prior to going to a restaurant!!! A fantastic way to lower your daily caloric intake!

2) Get enough sleep! An oldy, but perhaps the real reason has not been revealed! When you are tired your body needs instant fuel to stay awake by nature! Instant fuel is only in the form of simple carbohydrates like chips, cookies, cakes, muffins, pasta, breads … well, white anything! These simple carbohydrates will call for insulin, which will store whatever you do not burn into fat! Furthermore, if you are tired, you’re probably not burning a lot of calories! You get the picture…total weight gain!  The problem is you’re totally made to crave this type of food when you are asking your body to stay awake and it needs to sleep!!! Your caloric intake will be less with a solid night sleep! (8 hours are best!) It’s an amazing way to stop over eating!

Try these to start! Brilliant easy ways to decrease your calories and get healthy, lean and beautiful!

You deserve to feel ridiculously alive!

Stay tuned for next month for more Tips!

Love always, Linzi Martinez CPT, NT

You May Also Like

Low Testosterone Harms Men’s Health?

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 LowTEFlorida.com Testosterone is an important hormone for both men and women. Without an optimal testosterone level, you can’t build muscle and over time you lose muscle mass and strength. In men, a low testosterone level is associated with increased cardiovascular

Summertime and The Grillin’ Is Easy

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Whether you’re grilling on a guaranteed-for-life Weber, the cult-followed Big Green Egg or a simple in-your-kitchen George Foreman, summer is about grilling! What is grilling all about? …the food! Steak! Usual cuts, nah,

Lenore Nolan Ryan
Does Your FemiNeed a Lift?

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 LowTEFlorida.com FemiLift® is a state-of-the-art, minimally invasive outpatient solution that incorporates CO2 technology to provide optimal care for various feminine concerns. FemiLift helps rejuvenate the vaginal area which may improve mild urinary incontinence, sexual satisfaction, and decrease vaginal infections. The

Aging And Entrusting Your Loved One’s Care

Michelle Barton-King, Esq., Partner at Boyd Richards Parker Colonnelli Chairperson of the Board of United HomeCare 305.716.0710 or visit unitedhomecare.com Entrusting someone with the care of your loved one is probably one of the most important decisions you will need to make in your lifetime. When deciding whom you will entrust, consider that this person will

Other Posts

Summer Fruit A’B’C’s Tomato

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Are tomatoes a fruit or a vegetable? We refer to tomatoes as a vegetable due to their use in savory dishes, but according to the botanical definition, it is indeed a fruit! Fruits

Is Menopause Affecting Your Work?

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 LowTEFlorida.com The menopausal transition — the period in which reproductive hormone levels become highly variable and menstruation cycles eventually cease — typically starts between the ages of 45 and 55 and lasts around seven years. During this time, women experience

Seafood A’B’C’s Salmon

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Vibrant colored pink and orange and full of Omega 3’s. You may not know a lot about this beautiful species, so let me fill you in. Most salmon are anadromous fish, meaning they

No Senior Should Ever Go To Bed Hungry

Maria G. Lamas, MBAUnited HomeCare® Board Member305.716.0710UnitedHomeCare.com As the U.S. population ages, more people are facing food insecurity for themselves or their loved ones. There are seniors in Miami-Dade County who do not have the means to access daily, nutritious hot meals. Everyone deserves to eat when they are hungry, the most basic of needs,