fbpx

2019 Food Trends!

Lenore Nolan-Ryan, Lenore Nolan Ryan Catering & Cooking School

Galt Ocean Plaza

3311 North Ocean Blvd,

Ft Lauderdale, FL 33308

954.491.2340

lenorenolanryan.com

We’re skinnying down while eating more fat!

Phat fats! Keto, paleo, grain-free, and even ‘pegan’ (paleo + vegan) diets are helping to get people to add more fat to their meals. The San Francisco Chronicle recently reported that “new integrations of fat sources like keto-friendly nutrition bars crafted with MCT oil powder, a super fuel for your cells, boosts fat burning and increased mental clarity.” Who knew?

“Dark restaurants” and “dark supermarkets” are popping up to feed the demand for eating at home. Restaurant delivery like Deliveroo, GrubHub, UberEats and Just Eats are booming by providing homebodies with real restaurant variety without the environment of physical customers. This all adds up to more bang for the buck while eating in our living rooms.

Jump on the hummus bandwagon…no garbanzo bean is safe! Let’s dip into Chocolate Hummus, Mint Hummus, Edamame Hummus, Black Bean and Turmeric Hummus. Dip it with a chip, eat it with your favorite vegetables or smear it atop a juicy grilled Angus burger. Anyway you like it!

Presenting, still, the Avocado Toast. Just a few years ago, avocado was a hippie food, served with the obligatory mound of sprouts. Surprisingly and artfully arranged on crisp artisan breads, now foodie celebrities are posting pictures of the mashed concoction on Instagram with an eclectic variety of fusions.

The “Tacro” (croissant taco) created at Vive La Tarte, one of my favorite San Francisco bakeries, debuted its ingenuity with three versions: pulled pork with pineapple, chicken with avocado, and barbecue jackfruit.

Breakfast, absolutely! If you’re looking for more than just a head of celery in the juicer, and I am, try the ultimate. My first bite of the “Sabich” (a Middle Eastern breakfast sandwich) was so good I started making it for dinner; eggs for protein, fried eggplant for richness, chopped veggies for freshness and amba (mango sauce) for a punch of sweet-and-sour. It all comes together in a warm pita, the perfect on-the-go meal to fuel your day.

For more about these recipes, catering and cooking classes, please visit my foodie blog at LenoresTable.com.

You May Also Like

Dr Tom McCawley
Thanksgiving ABC’s
November 1, 2023
Dr Tom McCawley
Carolyn z
No Pep in Your Step?
October 1, 2023
Recipe for Life ABC’s

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Have you ever made a recipe that just inspired your whole being…was it the dish or was it just you? I seek life like I seek out food…I live every day, I feed

Unleashing LinkedIn: Elevate Your Professional Journey

Julie TalenfeldPresident of BoardroomPR1776 N. Pine Island Road, Suite 320Fort Lauderdale, FL [email protected] As we transition from summer to fall, it seems apt to go back to basics with how we present digital ourselves in the professional sphere. We could all use a little Linkedin refresh or if you’ve ever felt unclear on where to

Superfoods ABC’s Mushrooms

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com What is Superfood? Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. So, when I go shopping, I choose foods that fuel my body, support immunity health, and taste

Is Your Thyroid Whacked?

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 lowteflorida.com Do you wake up feeling tired? Are you so tired at the end of your workday that you just want to sink into the couch and be done? Fatigue is the number one reason patients come to LowTE Florida

Other Posts

No. 1 Best Seller Author

Dr. Miriam Zylberglait, MD, Facp, Abom 305 466 4008virtualwellbeingmd.com21097 NE 27th Ct #480 Aventura, FL Meet Dr. Miriam Zylberglait, author of “The 3G Cycle of Life: The Secrets for Achieving Joy, Meaning and Well-being. Dr. Z’s #1 Best Seller has been awarded by the 17th Annual National Indie Excellence Awards (NIEA 2023) and the Florida

Low Testosterone Harms Men’s Health?

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 LowTEFlorida.com Testosterone is an important hormone for both men and women. Without an optimal testosterone level, you can’t build muscle and over time you lose muscle mass and strength. In men, a low testosterone level is associated with increased cardiovascular

Summertime and The Grillin’ Is Easy

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Whether you’re grilling on a guaranteed-for-life Weber, the cult-followed Big Green Egg or a simple in-your-kitchen George Foreman, summer is about grilling! What is grilling all about? …the food! Steak! Usual cuts, nah,

Lenore Nolan Ryan
Does Your FemiNeed a Lift?

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 LowTEFlorida.com FemiLift® is a state-of-the-art, minimally invasive outpatient solution that incorporates CO2 technology to provide optimal care for various feminine concerns. FemiLift helps rejuvenate the vaginal area which may improve mild urinary incontinence, sexual satisfaction, and decrease vaginal infections. The