LISA ANDERSON Founder Cycleward Studio 6161 N Federal Hwy Fort Lauderdale, FL 33308 954-616-8049 cyclewardstudio.com How often have we been told that there is “strength in numbers?” As cliche as it sounds, nowhere is this adage more applicable than when it comes to working out! Often, those who begin a new – solo – exercise
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LISA ANDERSON Founder Cycleward Studio 6161 N Federal Hwy Fort Lauderdale, FL 33308 954-616-8049 cyclewardstudio.com Just Breathe…it’s instinctive right? Well, of course, but not quite the same during exercise. At least not if you want to do it effectively and safely. Proper breathing technique, whether you’re running, swimming, cycling, strength training, or holding your warrior,
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LISA ANDERSON Founder Cycleward Studio 6161 N Federal Hwy Fort Lauderdale, FL 33308 954-616-8049 cyclewardstudio.com Benefits of trampoline workouts. If you thought your trampoline days were over after childhood, or maybe after childbirth, you’re in for a pleasant surprise… Jumping on trampolines (AKA rebounders) is one of the hottest fitness trends of 2018 and
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