fbpx

Summer is here and it’s HOT!

Linzi Martinez

Personal Trainer/Nutritional Therapist

Host/Executive Producer of the award winning HHS Makeover TV Series

FB: Happy Healthy Stronger

IG: Linzimartinez

happyhealthystronger.com

 

Warmth in the air brings a lighter flare to your cravings, naturally assisting in weight loss! A beautiful silver lining we can all take advantage of if we embrace it, listen to our bodies and have the recipes to enjoy the season!

So, don’t make your body work harder in the heat with heavy foods, it is time to lighten up your meals and feel refreshed and energetic after you eat!

Try this amazing recipe from my family to yours!

Fast, easy, crazy healthy, light and low in carbohydrates… completely super YUM!

Caprese Chicken with cherry tomatoes!

Ingredients:

• 8oz Fresh Mozzarella • 4 natural chicken cutlets

• 2 tbsp Extra virgin olive oil • 1 pt of cherry tomatoes

• Pink sea salt • Balsamic glaze

• Ground pepper • Fresh basil leaves

• Organic salad greens of choice

Prep: Preheat oven to 350°F.

How: Coat baking pan with olive oil or spray! In large skillet, add 1 tbsp oil and heat over medium high for 2-3 minutes. Season chicken with salt and pepper and add to pan. Cook until brown on all sides and juices run clear. Slice mozzarella. Place chicken to sheet pan and top each cutlet with 1 basil leaf followed by a slice of mozzarella. Bake until cheese has melted. Meanwhile, add remaining 1 tbsp oil to skillet and heat over medium high for 2-3 minutes. Slice Tomatoes in halves. Add tomatoes, season with salt and pepper and cook until softened cut the remaining basil leaves and add to the pan. Spoon tomato mixture over the chicken. Add balsamic glaze on top of the chicken and serve over a bed of greens!

Don’t forget your water! Try drinking half your weight in ounces to stay hydrated! This too will assist in your weight loss as thirst is often masked by hunger! Drink first, then eat! Watch your waist line decrease as your daily caloric intake goes down!

You May Also Like

How to Eliminate Bad Breath

Mark McCawley, DMD, MS, FACD Tom McCawley, DDS, FACD McCawley Center for Laser Periodontics, Implants and Breath Treatment 800 E. Broward Blvd. Fort Lauderdale, FL 33301 954-522-3228 mccawley.com Welcome to our new column, we are Drs. Tom and Mark McCawley. We specialize in laser periodontics, dental implants, and bad breath treatment. For 50 years we

Dr Tom McCawley
No Pep in Your Step?

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 lowteflorida.com Let me help you get your energy back! Fatigue is the number one reason people come to LowTE Florida®. People are tired of being tired. As time goes by, our hormones naturally decline. With that, we don’t feel as

Carolyn z
Recipe for Life ABC’s

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Have you ever made a recipe that just inspired your whole being…was it the dish or was it just you? I seek life like I seek out food…I live every day, I feed

Unleashing LinkedIn: Elevate Your Professional Journey

Julie TalenfeldPresident of BoardroomPR1776 N. Pine Island Road, Suite 320Fort Lauderdale, FL [email protected] As we transition from summer to fall, it seems apt to go back to basics with how we present digital ourselves in the professional sphere. We could all use a little Linkedin refresh or if you’ve ever felt unclear on where to

Other Posts

Superfoods ABC’s Mushrooms

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com What is Superfood? Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. So, when I go shopping, I choose foods that fuel my body, support immunity health, and taste

Is Your Thyroid Whacked?

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 lowteflorida.com Do you wake up feeling tired? Are you so tired at the end of your workday that you just want to sink into the couch and be done? Fatigue is the number one reason patients come to LowTE Florida

No. 1 Best Seller Author

Dr. Miriam Zylberglait, MD, Facp, Abom 305 466 4008virtualwellbeingmd.com21097 NE 27th Ct #480 Aventura, FL Meet Dr. Miriam Zylberglait, author of “The 3G Cycle of Life: The Secrets for Achieving Joy, Meaning and Well-being. Dr. Z’s #1 Best Seller has been awarded by the 17th Annual National Indie Excellence Awards (NIEA 2023) and the Florida

Low Testosterone Harms Men’s Health?

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 LowTEFlorida.com Testosterone is an important hormone for both men and women. Without an optimal testosterone level, you can’t build muscle and over time you lose muscle mass and strength. In men, a low testosterone level is associated with increased cardiovascular