fbpx

The Superhero: A Moment of Sheer Appreciation for YOU

Linzi Martinez

Personal Trainer/Nutritional Therapist

Host/Executive Producer of the award-winning HHS Makeover TV Series

FB: Happy Healthy Stronger

IG: Linzimartinezofficial

happyhealthystronger.com

Pandemic life has yielded a hybrid superhuman capable of tasks and creativity beyond their realm of thinking, and for some, even beyond their scope of perceived talent in its rawest form.

This homage is for all the caregivers during the pandemic, the moms and dads that had to become every hat imaginable – from teacher and chef to therapist and entertainer…not to forget money supplier and risk taker! All of these roles, hours per day until the wee hours at night – day after day for over a year.Ā 

You are nothing short of spectacular, beautiful, and an amazing hero.

Post pandemic, I am calling for all superheroes to remember that they need to refuel, to recharge, and to take daily time to really love YOU now…it’s time, you are so very important.

Sometimes we need to be reminded that self-care is not selfish, but quite the opposite… self-care is selfless. When you are at your very best, feeling healthy, confident and well rested, you are of so much value to those you love and those around you. So please find time to do something you love; perhaps it’s taking the time to exercise daily, reading a book ALONE (lol), time with friends, a new hobby or simply a walk on one of our beautiful South Florida beaches. Whatever you decide to do, and however you decide to do it, do it solely for you…you have earned it.

There is always a silver lining, and as the superheroes emerge amidst the yuck…we are truly shown just how outstanding we humans really are, and exactly what we are capable of.

Thank you to you all – I hope you find both pride and honor from just being YOU.

With great love and appreciation,

Linzi Martinez

You May Also Like

Dr Tom McCawley
Thanksgiving ABC’s
November 1, 2023
Dr Tom McCawley
Carolyn z
No Pep in Your Step?
October 1, 2023
Recipe for Life ABC’s

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Have you ever made a recipe that just inspired your whole being…was it the dish or was it just you? I seek life like I seek out food…I live every day, I feed

Unleashing LinkedIn: Elevate Your Professional Journey

Julie TalenfeldPresident of BoardroomPR1776 N. Pine Island Road, Suite 320Fort Lauderdale, FL [email protected] As we transition from summer to fall, it seems apt to go back to basics with how we present digital ourselves in the professional sphere. We could all use a little Linkedin refresh or if you’ve ever felt unclear on where to

Superfoods ABC’s Mushrooms

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com What is Superfood? Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. So, when I go shopping, I choose foods that fuel my body, support immunity health, and taste

Is Your Thyroid Whacked?

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 lowteflorida.com Do you wake up feeling tired? Are you so tired at the end of your workday that you just want to sink into the couch and be done? Fatigue is the number one reason patients come to LowTE Florida

Other Posts

No. 1 Best Seller Author

Dr. Miriam Zylberglait, MD, Facp, Abom 305 466 4008virtualwellbeingmd.com21097 NE 27th Ct #480 Aventura, FL Meet Dr. Miriam Zylberglait, author of ā€œThe 3G Cycle of Life: The Secrets for Achieving Joy, Meaning and Well-being. Dr. Z’s #1 Best Seller has been awarded by the 17th Annual National Indie Excellence Awards (NIEA 2023) and the Florida

Low Testosterone Harms Men’s Health?

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 LowTEFlorida.com Testosterone is an important hormone for both men and women. Without an optimal testosterone level, you can’t build muscle and over time you lose muscle mass and strength. In men, a low testosterone level is associated with increased cardiovascular

Summertime and The Grillin’ Is Easy

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Whether you’re grilling on a guaranteed-for-life Weber, the cult-followed Big Green Egg or a simple in-your-kitchen George Foreman, summer is about grilling! What is grilling all about? …the food! Steak! Usual cuts, nah,

Lenore Nolan Ryan
Does Your FemiNeed a Lift?

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 LowTEFlorida.com FemiLiftĀ® is a state-of-the-art, minimally invasive outpatient solution that incorporates CO2 technology to provide optimal care for various feminine concerns. FemiLift helps rejuvenate the vaginal area which may improve mild urinary incontinence, sexual satisfaction, and decrease vaginal infections. The