fbpx

Zero Willpower Tips For Weight Loss!

Linzi Martinez

Personal Trainer/Nutritional Therapist

Host/Executive Producer of the award-winning HHS Makeover TV Series

FB: Happy Healthy Stronger

IG: Linzimartinezofficial

happyhealthystronger.com

Becoming your best should be easy and attainable, it doesn’t have to be hard at all! There are some hidden truths to natural weight loss that are so simple they are often overlooked! This month I want to share some super easy ways to assist you in reaching your healthy weight fast! 1) Drink more water: why you ask? …thirst is often masked by hunger…. Meaning that people that do not drink as much as their bodies need will have a hungry feeling when in fact, they are thirsty!!! Their bodies are used to getting the fluids they need from food!!! Extra calories one does need – just drink a glass of water! How much? Half your weight in ounces! I always tell my clients to make sure they have a glass of water (8oz) prior to giving in to a craving and prior to going to a restaurant!!! A fantastic way to lower your daily caloric intake!

2) Get enough sleep! An oldy, but perhaps the real reason has not been revealed! When you are tired your body needs instant fuel to stay awake by nature! Instant fuel is only in the form of simple carbohydrates like chips, cookies, cakes, muffins, pasta, breads … well, white anything! These simple
carbohydrates will call for insulin, which will store whatever you do not burn into fat! Furthermore, if you are tired, you’re probably not burning a lot of calories! You get the picture…total weight gain! The problem is you’re totally made to crave this type of food when you are asking your body to stay awake and it needs to sleep!!! Your caloric intake will be less with a solid night sleep! (8 hours are best!) It’s an
amazing way to stop over eating! Try these to start! Brilliant easy ways to decrease your calories and get healthy, lean and beautiful! You deserve to feel ridiculously alive! Stay tuned for next month for more Tips! Join the January one-week Weight Loss Academy on FB (January 17th-23rd) and
learn to do this for life! Love always, Linzi Martinez CPT, NT

You May Also Like

Cook Together! Stay Together!

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Why do I love teaching cooking classes? It isn’t just about the cooking. It’s about you. It’s an evolving experience between you and the ingredients, the equipment, and the interaction with your friends,

How Long Does Menopause Last?

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 LowTEFlorida.com I am asked this all the time ~ The interesting answer is (as you probably guessed) it is different for everyone. Some women breeze through menopause without a hot flash or any of the other obvious symptoms. But for

Carolyn Zaumeyer
The Art of Entertaining

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com When I am asked the question “how do you throw a great party?” It is without hesitation I say, “pick a theme!” Hosting a gathering small or large, in your backyard, living room,

Lenore Ryan
Valentine’s Day: A Catered Affair

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Valentine’s Day is celebrated every year on February 14 and is considered the most romantic holiday of the year. The holiday’s roots are ancient and related to a Christian martyr, Saint Valentine of

Lenore Ryan

Other Posts

Crypto-Backed Mortgages

Randy Gilbert, J.D. Chief Happiness Officer Florida’s Title Insurance Company [email protected] (954) 500-Title (8485)  CRYPTO-BACKED MORTGAGES  In this article, I interviewed crypto-lender Milo, because it is locally headquartered in Miami, was a featured speaker at the Miami Association of Realtors’ 2022 Global Congress at the Biltmore Hotel in Coral Gables last month, closed over $100

Randy Gilbert
For the Love of Food

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com Are you a Foodie? Are you an Epicurista? Are you a Culinarian? Are you a Gourmand, a Gourmet? What does it all mean? Are you one? Are you one and don’t know it?

Lenore Ryan
Collaborating for a Better South Florida

Roger Lopez Chief Operating Officer United HomeCare 305-716-0719 UnitedHomeCare.com Older adults are living longer and as the U.S. population ages, more and more people are handling long-term care planning for themselves or their loved ones. According to the U.S. Department of Health and Human Services, there’s a 70 percent chance that a person retiring today

Are You Hormone Curious?

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 Would you like to learn more about hormone therapy to decide if it is right for you? Since the pandemic began, I have been providing free virtual consultations for women and men from all over the country. I have many

Carolyn Zaumeyer