Tips for Back to School

Shannan Mosley

Shannan Mosley Director and CEO  Lots Of Love Home Care Agency, LLC 2800 Glades Circle Suite # 128 Weston, FL 33327 954-500-LOVE (5683) Lotsoflovehomecare.com Students are now gearing up to go back to school after a year and a half hiatus from the classrooms. Many are excited and possibly anxious. Here are some tips to

YOU Are the Difference

Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinezofficial happyhealthystronger.com There is an amazing phenomenon that is sweeping social media. It is the latest diet aid that has us mesmerized and pulling out our credit cards!  How often, (honestly here), have you come across

Pride Week Festival Begins With Tribute to Pulse Nightclub Survivor

Miami Beach Pride’s week-long festivities will commence with a special tribute to the LGBTQ+ community honoring the victims of the tragic shooting at Pulse Nightclub in Orlando. A ceremonial “flip the switch” lighting event will illuminate the iconic 1111 Lincoln Road parking garage in pride colors as a sign of solidarity. It is the second

Boca Raton Historical Society & Museum to Host Weekly Virtual Lecture Series 

The Boca Raton Historical Society & Museum (BRHS&M) is preparing to launch a virtual lecture series in September to help residents learn the best methods for preserving family history. The Caring for Your Family Collections series will be available live on Thursdays at noon on Sept. 9, 16 and 23. The half-hour Zoom forums will be

Let’s Get Fit

Barry’s Where: 2920 NE 207th St., Suite 105, Aventura What: It’s all about the aptly named Red Room at Barry’s. Top-flight instructors get your heart pumping on the treadmill and focus on different muscle groups during strength training, amid rhythmic beats and, yes, red lights, during a balanced workout session that lasts roughly an hour—and

Finding His Strength

Long before he came out as gay, Patrick Frost struggled with the intensely masculine military environment in which he grew up. He recalls the self-induced pressure to conduct himself in a way that honored his father’s standing as a chief master sergeant in the United States Air Force—because of everything he believed that represented. “I

The Rotary Club of Weston to Host Food & Wine Festival to Benefit Haiti Earthquake Relief

Along with showcasing over 25 of South Florida’s most talented chefs, food artisans and culinary personalities, the Rotary Club of Weston’s Food & Wine Festival will also help support victims of the recent earthquake in Haiti by donating a portion of the proceeds to the Rotary International District 6990’s Haiti Earthquake Support Relief fund and

The Spice Is Right

The return of Miami Spice gives foodie enthusiasts an opportunity to feast on three-course meals, spanning every culinary category imaginable, at renowned restaurants throughout the region. At press time, more than 100 restaurants were offering lunch/brunch ($28) and dinner ($42) deals (prices are per person, excluding tax and tip). Miami Spice, which runs through September, even draws

Get Your Stretch On

Thesis Hotel: The spacious Paseo de Riviera courtyard at this chic property across from the University of Miami serves as the backdrop for yoga classes on Thursdays (6:30 p.m.) and Saturdays (10 a.m.). The classes, through a partnership with Green Monkey Yoga, are free for hotel guests, but the public is welcome to book spots

Letting Go

Serious practitioners of yoga have a vocabulary all their own. In addition to the many types of yoga—vinyasa, hatha, kundalini, and ashtanga, to name a few—there’s a glossary of holistic terms that can find their way into conversations. Like the concept of surrender. In the yoga world, it’s the idea of looking within, of yielding