Anthony Rentas, Founder & President, Ex-Tensions, the Ultimate Stretch Facility 100 Plaza Real S Suite H Boca Raton, FL 33432 www.ex-tensions.com Many believe tight muscles cause back, knee, and shoulder pain. But it is often due to the interplay between fascia and the nervous system creating a “direction pattern” for the muscles. Muscles, bones, nerves, and organs
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Anthony Rentas Ex-Tensions, the Ultimate Stretch Facility Founder & President 100 Plaza Real S Suite H Boca Raton, FL 33432 www.ex-tensions.com YOU are not stretching enough – guaranteed – unless you’re a Yogi, gymnast, or Ex-Tensions enthusiast. People do very little regeneration techniques or recovery stretching after their fitness activities. Fitness activities or sports cause
Read More Anthony Rentas Ex-Tensions, the Ultimate Stretch Facility Founder & President 100 Plaza Real S Suite H Boca Raton, FL 33432 www.ex-tensions.com We are a sitting culture. We sit to eat, travel, work, learn, and lounge. Constant sitting shortens the hip flexors causing Anterior Pelvic Tilt, which accelerates aging. This condition impacts 80-90% of the population.
Read More Anthony Rentas Ex-Tensions, the Ultimate Stretch Facility Founder & President 100 Plaza Real S Suite H Boca Raton, FL 33432 www.ex-tensions.com From the moment we started to move, objects passed us as we moved. Whether we crawled, walked, or ran our brains interpreted immobile objects as passing by us. We don’t typically pay attention to
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