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Just Do It: Jenny Ho

Health and fitness influencer, Miami
Instagram: @iamjennyhofit

Was there something in your past that inspired you to become more passionate about fitness?
When I was 21, I moved to Asia to become a full-time model. When I arrived, I realized I needed to lose more weight and maintain it to pursue my career. Since then, becoming a mom has inspired me to become even more passionate about fitness.

What distinguishes your workout routine?
I like to do a balance of cardio, circuit, weight and bodyweight training to keep my body challenged. My significant other and I also engage in partner workouts to keep things fun.

In addition to exercise, how else do you try and lead a healthy lifestyle?
Nutrition, hydration and mindset are keys to my everyday life. I like to eat healthy and research interesting recipes that still help me reach my goals. As we all know, our bodies are made up mainly of water. I like to make sure my body is at an alkaline state by drinking Kangen water. Mindset also is a big factor for me; I have a health coach that helps me stay on track.

Words of wisdom: “If you’re a person who needs discipline, hire a personal trainer or find a workout partner to hold you accountable. Also, do activities that you enjoy: dancing, bike riding, hiking, swimming. Make it fun. And then set some goals—and smash them!”

 

Photography by James Woodley
Creative Direction by Melanie Smit
Art Direction by Evelyn Suarez
Shot on location at Margaritaville Beach Resort, Hollywood Beach

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