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Six-string Therapy

An avid outdoorsman, Richard Bendit of Wynmoor would sometimes run 15 miles a day. Then there were the hours of weight training. After that, he’d swim laps in the pool, so many that he wasn’t able to keep track. After he was diagnosed with melanoma 10 years ago, his workouts didn’t slow down. When he

Down to Earth

At Planta in Miami Beach, pressed beds of rice come topped with ahi watermelon, while heaps of truffled “Parmesan” made of almond shavings garnish bowls of fried cauliflower tater tots. This is how David Grutman does vegan dining. Grutman, a leading figure in Miami’s nightlife scene, is responsible for mega-nightclubs Liv and Story in South

The Noodle With a Heart

Four gluten-free grams of carbs and less than 20 calories. That’s all it took for Alfonso Tejada to secure $300,000 of funding on the ninth season of the ABC television program “Shark Tank.” “It’s hard to believe this actually happened,” says Tejada, whose pitch to the show’s “sharks” was featured in an episode that aired

What’s the Buzz?

If you live within a few miles of Tradewinds Park in Coconut Creek, and you have a backyard garden, you might have noticed your tomatoes are heartier. Or that the plants on your deck that once wouldn’t thrive are now flourishing. Thank your new neighbors—the honeybees of the Micro-Apiary at Tradewinds Park & Stables. At

Let the Sun Shine

Jared Steingold, bassist for the Miami-based SunGhosts, looks like the dictionary definition of bliss when he’s performing with his band. A smile never leaves his face, even as he closes his eyes to revel in passages of a song. The carefree, focused energy of the band’s shows is constantly stoked by SunGhosts’ charismatic frontman, lead

Back Where She Belongs

The three longest years of her young life seemed to dissipate in the late-afternoon breeze as Sonali took her place on the Ford Stage at SunFest with the other members of her four-piece band. In a few hours, Pitbull would bring the annual spring music festival in downtown West Palm Beach to a rousing conclusion

THE SOUND OF MUSIC

South Florida is one of the few regions where you can see an authentic Cuban band, a rising jazz star and a legendary hardcore act performing in different cities along a 70-mile stretch. It’s that variety—and the sheer number of clubs, theaters and bars where someone can catch a live set on any given night—that

STAR BRIGHT

Although she’s only 17, Haven Star has no interest in hedging her bets. The Boca Raton-based singer/songwriter, and those in her inner circle, are all in when it comes to a destiny that everyone involved believes is within reach. “I want to be a larger-than-life figure, but in the humblest way possible,” Star says with

Pediatric Stroke

For Lynn-sah Joseph of Coral Springs, the Monday before last Thanksgiving reads like a climax in one of her favorite thrillers. “You know when you’re watching a movie,” says the 11-year-old, “and the person is in an ambulance and they’re going to pass out? My eyes kept closing and opening. I wasn’t aware of what

Encore Resort at Reunion

Some hotels go out of their way to replicate a residential experience for guests. Then there’s Encore Resort, the 963-acre, master-planned vacation community just west of Orlando for which the saying “home away from home” is both spot on and an understatement. On the one hand, Encore (855.828.7767; encorereunion.com) puts those presidential hotel suites to