wellness

When Elena Duni hears the phrase “Pilates princess,” she winces.  The founder of SQLPT, a boutique mat-based Pilates studio with locations in Fort Lauderdale, Boca Raton and Brickell, wants to dismantle the stereotype that Pilates is simply a fashionable workout for influencers in matching sets.  “Pilates is for everybody,” Duni says. “But it’s not for every mindset.”  For

 A grown woman’s guide to hormones, weight loss, and feeling like yourself again   There is a particular confidence that settles in during a woman’s forties. It isn’t loud, but it is undeniable, shaped by years of managing careers, households, friendships, crises, and expectations. It comes from knowing what matters—and what doesn’t.  And then, just as that clarity takes root, our

Men’s Only Medical aims to help men optimize all aspects of health—physical, mental and emotional.

We have a yoga teacher coming to the office this week. I always try to find innovative ways to get my team moving. My thing has always been education. I love to educate, and there’s nothing more important to me than to educate someone on how to take care of themselves the best way they