Life Lessons: Rachel Sapoznik

  • We have a yoga teacher coming to the office this week. I always try to find innovative ways to get my team moving.
  • My thing has always been education. I love to educate, and there’s nothing more important to me than to educate someone on how to take care of themselves the best way they can.
  • Look at Italy, look at France—their way of being is so much better than the United States. In Europe, you’re walking, and you’re eating smaller portions and not all the artificial food. How can the greatest country in the world not have the best health care system? We don’t. We don’t even have the healthiest people. Why is that?
  • We’ve created a society of entitlement.
  • Employers have become society’s surrogate parents. If we can help our employees—and we have time in the work day to move around, to understand wellness, to understand the benefits—the employees get healthier. And [with] healthier employees, your profits are going to go up.
  • It’s hard for [people in high-pressure, high-stress work environments] to get out and go to the doctor. Many years ago, I saw what was going on and I made that my [business] model. I thought about, “How can I make a difference?” By really observing what was going on, we were able to create this environment where we bring everything to them … the nurses, the technicians who can check your arteries. It takes 15 minutes. We’ve had people [whose lives we’ve] saved because maybe their arteries were 90 percent clogged and they didn’t even know it.
  • The person is the gift. I want people to love themselves again and say, “I am a gift to my family—and if I stay healthy, I will be a great gift.”

 

The Sapoznik File

  • The employee benefits agency debuted in 1987.
  • The firm is the fourth-largest insurance agency in South Florida.
  • Sapoznik’s current “The Gift is You” initiative focuses on valuing individuals’ health and wellness.
  • She wrote A Passion for Wellness: Healthy Employees, Healthy Bottom Line, which was published in 2015.

You May Also Like

Leave a Reply

A Toolbox for Business 

When Janna P. Lhota took over as chair of the Greater Fort Lauderdale Chamber of Commerce for 2026, she chose “Connected for Impact” as her theme for the year.  For Lhota, a partner in Holland & Knight’s Fort Lauderdale office, that could mean helping an entrepreneur meet a potential customer, connecting a company with resources,

Read More
A woman with long blonde hair wearing a navy blazer and white shirt smiles at the camera, exuding a confident business demeanor. The background shows an out-of-focus modern building. Lifestyle
A Restaurateur Finds Healing Through Food, Movement, and Community 

For Estelle Bellegy, wellness has increasingly become about nourishing the body in different ways — first through food, then through movement and, more recently, through the experience of confronting her own health.  Bellegy and business partner Benjamin Amsallem built Café Bastille around the idea that food, hospitality and community could be part of an everyday ritual. The pair, who previously

Read More
A person wearing loose blue pants, a white shirt, and a headscarf stands barefoot on a wooden floor in a softly lit room with shelves and decorative items on the wall, evoking a sense of movement and quiet connection within the community. Lifestyle
Marc Falsetto Bets on a New Era of Luxury on Las Olas

As founder and CEO of Falsetto Hospitality, he has a restaurant portfolio that includes Tacocraft, Pizza Craft, and Apothecary 330. In addition, Falsetto is also a partner in the iconic Runway 84. Now, the restaurateur is preparing to open Caviar Club on Las Olas Boulevard this fall. For Falsetto, the ambitious restaurant and nightlife concept represents more than another opening. It is a bet

Read More
A man in a suit leans against a bar, holding a glass of wine in a dimly lit, luxury restaurant on Las Olas, with framed photos on the wall and warm ambient lighting, evoking the sophisticated atmosphere inspired by Marc Falsetto. Lifestyle
History Fort Lauderdale Celebrates Hispanic Heritage Month

Viva Fort Lauderdale Showcases South Florida Artists History Fort Lauderdale will celebrate Hispanic Heritage Month with the fifth anniversary of “Viva Fort Lauderdale: Celebrating Hispanic Art & Culture,” a free exhibition showcasing the work of South Florida artists. The exhibit runs Sept. 17 through Oct. 25 at the New River Inn, 231 SW Second Ave.,

Read More
A woman in a colorful dress poses, smiling, next to a vibrant mural of Frida Kahlo with parrots on her shoulders in Fort Lauderdale. Both wear bold patterns and jewelry, celebrating the artistry and spirit of Hispanic Heritage Month. The background features bright, intricate designs that pay homage to history and cultural richness. Lifestyle
Other Posts
Vote For Your Favorite American Humane Society Hero Dog

Five Florida dogs are among 25 semifinalists competing for national recognition in the American Humane Society’s 16th annual Hero Dog Awards. The nationwide competition recognizes dogs whose service, courage and companionship have made an extraordinary impact. This year’s semifinalists compete in five categories: law enforcement and first-responder dogs, service and guide/hearing dogs, therapy dogs, military

Read More
A golden Labrador lies on the floor with a plush snowman toy, a gift box, and a card featuring a dog illustration beside it—evoking the spirit of an American Humane Society Hero Dog. A potted plant is in the background. Lifestyle
Pilates Powerhouse

When Elena Duni hears the phrase “Pilates princess,” she winces.  The founder of SQLPT, a boutique mat-based Pilates studio with locations in Fort Lauderdale, Boca Raton and Brickell, wants to dismantle the stereotype that Pilates is simply a fashionable workout for influencers in matching sets.  “Pilates is for everybody,” Duni says. “But it’s not for every mindset.”  For

Read More
A woman in a white suit and gold sandals sits against a black-and-white geometric patterned wall, exuding confidence with her Pilates-inspired poise. She wears large sunglasses and layered gold jewelry, embodying the strength and elegance of the Pilates Powerhouse. Lifestyle
At 40,000 Feet, Wellness Is on the Menu

  For nearly three decades, Mike Linder has watched food trends come and go.   The veteran restaurateur and CEO of Silver Lining Inflight Catering has prepared thousands of meals for passengers aboard private jets. Today, he says, one trend stands above the rest: people are eating more mindfully than ever before.  “The younger generation has become much

Read More
A croissant sandwich with bacon, egg, and sprouts, served with sliced avocado, a small bowl of sauce, and a skillet of roasted sweet potatoes and vegetables on a white plate—a delightful option inspired by airline wellness trends to elevate your in-flight dining experience. Lifestyle
Flipping the Scrip

When pharmacist Jean-Yves “Jay” Muller opened Consult Rx Pharmacy in Fort Lauderdale during COVID, he wasn’t simply starting a business. He was creating the kind of independent pharmacy he always wished he could work in.  After years with large corporate chains, including Sam’s Club, and experience at independent pharmacies, he says the difference came down

Read More
A smiling man in a white lab coat stands in front of a wooden wall with “CONSULT Rx PHARMACY” written on it, embodying the spirit of Flipping the Scrip through innovative pharmacy care. Lifestyle