fbpx

Keep fit during W.O.W SoFlo

The pandemic hasn’t stopped Mind Body Social’s mission to provide wellbeing to the community. And now all of South Florida can benefit from the Doral-based events company.

W.O.W SoFlo, presented by T-Mobile, features more than 30 virtual events, including workouts, guided runs, dancing, yoga sessions and meditations, broadcast live from the tri-county area’s most recognizable locations such as Las Olas Little Havana, Miami Beach and the Everglades.

The free programs are supported by partners such as Publix, Florida Blue and Baptist Health and will include special guests. Plus, W.O.W SoFlo also supports partner organizations such as Susan G. Komen, Miami Water Keeper and the Everglades Foundation.

Kicking of W.O.W SoFlo is a Zumba class by celebrity dancer and international instructor Toni Costa, held at the T-Mobile store on Lincoln Road. Participants can also look forward to special guests and instructors such as Nikki Sapp Spoelstra, who hosts a meditation session and discussion about family, and Frankie Ruiz, co-founder of the Life Time Miami Marathon, who has created a running program for W.O.W SoFlo. The finale takes place Oct. 17 with South Florida’s biggest virtual 5K race.

Check out the full schedule here.

You May Also Like

Shoma Village and City of Hialeah Host FoodTruck Fest on Saturday

The event will also include a Mother’s Day-themed marketplace.

Shoma Village
Dolphin Mall in Miami to Open Entertainment Venue Featuring Dining and Hospitality Options

Taubman Realty Group and Live! Hospitality & Entertainment partnered to create Vivo! Dolphin Mall, which will feature 62,000 square feet of dining and entertainment space with an expansive 30,000-square-foot al fresco plaza set to debut this summer. Vivo! will provide a destination for premium entertainment, food, drinks and first-class hospitality in Miami.  “It’s been incredible

Las Olas Wine & Food Festival Returns for 27th Anniversary

The Las Olas Wine and Food Festival (LOWFF) will celebrate its 27th anniversary on Friday, April 21. As one of Fort Lauderdale’s most extensive wine and food festivals, the event will transform Las Olas Boulevard and offer guests the opportunity to sip, sample and enjoy dishes from 40 of South Florida’s finest restaurants and more

Vinya Wine to Celebrate National No Phone Day With Miami’s Top Restaurants

Wanting restaurant guests to enjoy their meal and camaraderie with friends and family, Vinya Wine is spearheading an initiative to encourage patrons to enjoy a sip of wine with friends or family on National No Phone Day. Organized by Allegra Angelo, Vinya Wine partner and sommelier, Tuesday, April 18 has been declared No Phone Day,

Other Posts

Hyundai Air & Sea Show Returns to Miami Beach for Memorial Day Weekend

It is one of the largest gatherings of military equipment in the country.

Dada Celebrates 100th Anniversary of Tarrimore House With Night Full of Events

Highlights will include musical performances by local talent and a photography exhibit hosted in partnership with the Delray Beach Historical Society.

5 for May: Things to Do in South Florida

Check out five local activities to experience in the tri-county area this month.

Unparalleled Family Fun: Adventures Await in Greater Fort Lauderdale

Check out a unique guide to planning a great day in Broward County.

Greater Fort Lauderdale