Ask the Experts

Carolyn Zaumeyer Nurse Practitioner LowTE Florida 4540 N. Federal Highway Fort Lauderdale, FL 33308 954.791.4498 lowteflorida.com   Break a leg! Growing up with a mother in theater, I heard “Break a leg” many times, meaning “good luck!” – but there is nothing good about broken bones. Around 10 million people have osteoporosis with another 34

Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer  HHS makeover TV series FB: Happy Healthy Stronger IG: Linzimartinez happyhealthystronger.com   EMPOWER YOURSELF!!! Most people don’t have a basis of comparison for feeling incredible, they are simply satisfied with not feeling badly! Guess what? We can do better than just not feeling badly, MUCH BETTER! Don’t settle!!!

Lenore Nolan-Ryan Lenore Nolan Ryan Catering & Cooking School Galt Ocean Plaza 3311 North Ocean Blvd, Ft Lauderdale, FL 33308 954.491.2340 lenorenolanryan.com How to host with the most? The key to hosting a good party is meticulous planning and finding yourself a good caterer. Remember that simplicity is key. Start at the beginning. Pick a

Richard Tommer COLLEGE HUNKS HAULING JUNK AND MOVING® Office: 954.774.9704 Cell: 954.770.2583 [email protected] Calling all Holiday Cleanout Pre-Procrastinators.  When it comes to the holidays, it can be overwhelming to prepare your home for all those wonderful guests and parties, especially when your home may be bursting at the seams with extra stuff, or you need to move

Dr. Beau A. Nelson, DBH, LCSW Director of Clinical Services The Florida House Experience 505 South Federal Highway Deerfield Beach, Florida 33441 (866) 580-4867 fherehab.com There are few things in life that touch everything that we do.  Mental health is a basic building block of how we operate, survive, and thrive.  For many of us,

Anthony Rentas Ex-Tensions, the Ultimate Stretch Facility Founder & President 100 Plaza Real S Suite H Boca Raton, FL 33432 www.ex-tensions.com YOU are not stretching enough – guaranteed – unless you’re a Yogi, gymnast, or Ex-Tensions enthusiast. People do very little regeneration techniques or recovery stretching after their fitness activities. Fitness activities or sports cause

Dr. Jessica Wyatt General Dentist Elite Dental and Aesthetics 131 NW 100th Ave Plantation, FL 33324 954.476.4537 PlantationDentist.com Most everyone knows that you should see your dentist twice a year. Surprisingly, a large number of people go months or even years without stepping foot into a dental office. How important is it to see the

Robert P. Norton, M.D. FAAOS Orthopedic Spine Surgeon Florida Spine Associates 561.495.9511 FloridaSpineAssociates.com Question: Dear Dr. Norton, I was told that I have a compression fracture in my back.  It is quite painful; is there anything that can be done to relieve the pain? Answer: Compression fractures of the spine occur most often in people

LISA ANDERSON Founder Cycleward Studio 6161 N Federal Hwy Fort Lauderdale, FL 33308 954-616-8049 cyclewardstudio.com How often have we been told that there is “strength in numbers?” As cliche as it sounds, nowhere is this adage more applicable than when it comes to working out! Often, those who begin a new – solo – exercise

Dr. Nathan Eberle Atlantic Center of Aesthetic & Reconstructive Surgery 100 SE 15 Ave., Fort Lauderdale, FL 33301 954.983.1899 atlanticcentersurgery.com Rhinoplasty generally refers to reshaping of the nose. The procedure can be performed for functional (breathing) or cosmetic reasons, but is often performed with both goals in mind. What is the difference between an open

Heather Schwartzmann, PA-C Allure Aesthetics 4700 NW 2nd Ave., Suite 103, Boca Raton, FL 33431 561-409-2791 www.allureaestheticsfl.com As we age the fat pads in our faces lose volume and begin to fall. This can present as saggy cheeks, heavy laugh lines (nasolabial folds), jowling and loose skin in the neck, which results in a more

Andrew Forrest, D.M.D., M.S., 1500 DENTAL 1500 N Federal Hwy. Fort Lauderdale, FL 33304 www.1500dental.com (954) 715-1000 Teeth whitening treatments have become increasingly popular over the 10 last years. Why? Research studies have proven that the first thing 72% of people notice when they meet you is your smile! Years of enjoying coffee, tea, red wine,