fbpx

Just Do It: Paige Held

Founder/Co-owner, Yoga Joint / Locations from Boca to Fort Lauderdale
Website: yogajoint.com / Instagram: @paigeheldyoga

Why is fitness so important in your life?
A long time ago, I read a quote: “A person who is fit is capable of living life to the fullest.” I realized that being fit is not just about exercising your body, but your mind and soul as well. This is why I fell in love with hot yoga. A huge component of yoga is the breathing. We practice a breathing technique called ujjayi, a diaphragmatic breath that stimulates the prefrontal cortex of your brain, which is the CEO of your body. If you strengthen this, you make better decisions, you have more clarity and energy, and you sleep better. In yoga, we are holding our own body weight in planks, down dogs and pushups; this allows you to gain strength and definition and also strengthen your joints. Plus, through yoga, you gain flexibility in contrast to most exercises, which deplete flexibility.

What distinguishes your workout routine?
I always say to my clients that the best way to stay in shape is to never get out shape. By that I mean, even if you only have 10 or 20 minutes, do something instead of nothing. I practice what Yoga Joint dishes, meaning that I take yoga and Core 45 (a Pilates and high-intensity interval training class that takes 45 minutes and is designed for everyone—young, old, injured or in peak performance shape). Core 45 targets strengthening the core and elevating the heart rate to build endurance and keep us at a metabolic, fat-burning state for 24 hours after the workout.

In addition to exercise, how else do you try and lead a healthy lifestyle?
There is a saying in the fitness world: “Abs are made in the kitchen.” Besides genetics, 80 percent of fitness is food. I make sure I eat whole fruits, vegetables and lean protein—along with drinking a lot of water. I practice this daily with “cheat meals” sprinkled into the weekends. I eat healthy as a celebration of health, rather than a punishment.

Words of wisdom: “Do you expect to get gas once in your car and have it run forever? Well, why would you expect to work out a few times and stay healthy for a lifetime? Change your mindset and change your life. Take time for you. You won’t regret it.”

 

Photography by James Woodley
Creative Direction by Melanie Smit
Art Direction by Evelyn Suarez
Shot on location at Margaritaville Beach Resort, Hollywood Beach

 

You May Also Like
W Hotel on Fort Lauderdale Beach to Host Post Tortuga Party

The Tortuga Music Festival on Fort Lauderdale Beach will bring thousands of concertgoers to the area for a weekend of live musical entertainment. The popular event is celebrating its 10th anniversary this year with headliners Eric Church (Friday), Shania Twain (Saturday) and Kenny Chesney (Sunday), each performing for more than 25,000 fans. However, the party

Read More
Paws Enchanted Masquerade Ball to Benefit the Humane Society of Broward County

The annual PAWS Gala benefiting the Humane Society of Broward County occurs at 6:30 p.m. on Saturday, April 22, at the Marriott Harbor Beach Resort & Spa in Fort Lauderdale. This year’s theme is the “Enchanted Masquerade Ball,” presented by Spirit Airlines. Chairwomen Alyse Lemstrom and Sheryl Maher and their committee have organized the event with proceeds

Read More
Dan Marino Foundation Celebrates Autism Acceptance and Awareness Month

The Dan Marino Foundation in Fort Lauderdale will celebrate the autism community with various initiatives and events during Autism Acceptance & Awareness Month throughout April. The nonprofit organization is dedicated to improving the lives of children, teens, and adults with autism. When Dan and Claire Marino created the nonprofit in 1992, the prevalence of autism

Read More
Visit Lauderdale Celebrates Broward’s Cultural Diversity

Did you know Broward County is home to a rich, vibrant tapestry of cultures, with people from more than 170 countries speaking 147 languages living here? This dynamic array of diversity is not only prevalent in every corridor of the county — it’s proudly celebrated in the attractions, festivals, and food the destination offers. And

Read More
Other Posts
Jack & Jill Center to Host Team Pouncey Bowl for Change Fundraiser

Jack & Jill Center’s Young Professionals Network will host its annual charity bowling tournament from 1:30 p.m. to 3:30 p.m. on Saturday, April 15, at Manor Lanes in Fort Lauderdale. The Team Pouncey Bowl for Change community event will feature a day of bowling, a live DJ, arcade games, a raffle, a full bar and

Read More
Gutenburg Burger Opens at Time Out Market Miami

Gutenburg Burger, a German-American burger concept, recently debuted at Time Out Market Miami, home to chef-inspired events, arts and culture, and live entertainment. Chef Jorge Kauam launched the eatery to honor Germany’s history of high-quality beef and highlight the hamburger’s proclaimed roots in his new menu.  “Our buns are a mix of a brioche and potato

Read More
Gulfstream Park Village’s Free Cone Day Returns Next Month

Gulfstream Park Village’s popular Free Cone Day will return on Wednesday, May 17 at Häagen-Dazs. From 5 p.m. to 8 p.m., guests are invited to enjoy one free mini cone or cup with the ice cream flavor of their choice. Additionally, Gulfstream Park Village Center will transform into a family-friendly village carnival with free entertainment

Read More
NAMI Broward to Hold Annual Artful Minds Event in Dania Beach

The National Alliance on Mental Illness (NAMI) Broward County will host the Second Annual “Artful Minds” event from 1 p.m. to 4 p.m. on Saturday, May 6 at MAD Arts in Dania Beach, 481 South Federal Highway. The art exhibit showcases the relationship between art and mental health through artwork in various mediums created by artists

Read More