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Keep This In Mind

Develop your personal zen at The Way’s Mindfulness Teacher Training courses during the upcoming summer and fall seasons.  These mindfulness classes include an overview of the history of mindfulness and meditation, the practice of mindfulness and meditation, the art of teaching and the ethics of the practice. Students can expect teachings by Pablo del Real

Plant-based bites in South Florida

Doctors and nutritionists tell us that diet and exercise are critical in the fight against high blood pressure, which can lead to strokes and Alzheimer’s disease. To that end, some South Florida residents are eliminating meat and seafood altogether, turning vegan, or, at the far end of the spectrum, eating only raw, non-cooked food. The

South Florida fitness influencers share their secrets to workout success

Toni Costa Professional ballroom dancer, TV choreographer/actor, international Zumba instructor (including at Midtown Athletic Club in Weston) Familial footsteps: My family has always been linked to ballroom/dance sport; I started dancing at age 5. Dance requires a lot of endurance and flexibility, and dancers need to practice intensively, much like any other athlete. As I

The Shape of Things to Come

The chairman of the Seminole Tribe of Florida described the project being completed by more than 2,000 construction workers per day at 1 Seminole Way in Hollywood as “something very special for our guests.” But if the sneak preview connected to the $1.5 billion expansion at Seminole Hard Rock Hotel & Casino is any indication,

Meet Larry J. Buck, president of Seminole Casino Coconut Creek

Larry J. Buck president of Seminole Casino Coconut Creek

Photos by Eduardo Schneider   In 1982, Larry J. Buck was lucky enough to be in the right place at the right time. The New Jersey native had just graduated from Syracuse University and was looking for a career. Around the same time, the casino business was booming in Atlantic City. New Jersey became the

Send in the Clown

Those astounding Cirque folks are at it again, and if you’ve never experienced the eye-catching, heart-pounding, knee-slapping combination of theater, acrobatics, comedy and mystique of a Cirque du Soleil production, you’re in for a treat. Cirque Corteo is a fantastical depiction of a clown who pictures his own funeral taking place in a carnival-like setting

The Lifestyle List: July 4-7

Throughout the Month “The Modernism Project” When: July 1-31 Where: Art Warehouse, 313 NE Third St., Delray Beach What: Artist Kim Rae Taylor presents a series of portraits depicting female artists, poets and writers who have significantly influenced Modernism. Along with the portraits are photographs and short biographies of each woman’s life. Info: artswarehouse.org  

Loud and Clear: What to know about hearing health

At the Hearing Center of Broward and Palm Beach, patients who visit audiologist Kimberly White are typically retirees, reflecting the fact that most people who experience hearing loss are 60 and older. But White’s concern for hearing health extends to people of all ages. About 48 million Americans have hearing loss, White says, but only

The Lifestyle List: July 4-7

Throughout the Month: “The Modernism Project” When: July 1-31 Where: Art Warehouse, 313 NE Third St., Delray Beach What: Artist Kim Rae Taylor presents a series of portraits depicting female artists, poets and writers who have significantly influenced Modernism. Along with the portraits are photographs and short biographies of each woman’s life. Info: artswarehouse.org  

Drop Your Anchor at B Ocean

The Wreck Bar, a Fort Lauderdale must-see since the 1950’s, recently unveiled a new Aqua-Burlesque show in response to increased demand from local patrons. This show is a co-ed combination of two of the Wreck Bar’s current favorite acts, the Aquamen and the MeduSirena Mermaid Show.  Sirens and Sailors features a series of underwater dances