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Crush your weight loss with this morning concoction!

Linzi Martinez

Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinez happyhealthystronger.com   This amazing morning shot may be just what you need to kick start your health journey! Used for centuries, this natural ingredient has an array of health and weight loss benefits that

Diabetic Eye Disease

Alan D. Mendelsohn

Alan D. Mendelsohn, MD, FACS Expert Laser Cataract Surgeon Eye Surgeons & Consultants 4651 Sheridan Street, Suite #100 Hollywood, FL  33021 (954) 894-1500 myeyesurgeons.com   Diabetes is a disease that affects blood vessels throughout the body, with the vessels in the kidneys and eyes being particularly hard hit. Retinal blood vessels are predisposed to leaking

The Lifestyle List

Africa Umoja: Spirit of Togetherness When: Feb. 25-March 8 Where: Miramar Cultural Center What: Performed in more than 50 countries, the musical production that celebrates the spirit of South Africa through energetic song and dance. Info: miramarculturalcenter.org   98 Degrees When: Feb. 28, 8 p.m. Where: Seminole Casino Coconut Creek, 5550 NW 40th Court, Coconut

Kevin Cronin keeps pushin’ on

Kevin Cronin (middle) and REO

It took three years for Kevin Cronin to finish the book that chronicles his career with rock group REO Speedwagon. But thanks to his daughter, Holly, it took just one conversation in the kitchen to settle on a title for the project, which Cronin recently turned in to his literary agent. “Holly came home from

5 Questions with Stefanie Harris

Stefanie Harris

After living with her husband Matthew in Chicago for six years, Stefanie Harris was ready to head home to Miami. It wasn’t just about missing her family and the sunshine—it was the community. “The warmth of the people who live here and the sense of culture and community—I just think it’s very unique to Miami

Two if by Sea

Following the success of their Jet Runway Café on the tarmac at Fort Lauderdale Executive Airport, Mitch Amsterdam and Mike Linder latched onto a similar idea along the docks at Lauderdale Marine Center. Yot Bar & Kitchen, like the airport restaurant, is off the beaten path, something that Linder says has propelled business since Jet

Press & Grind Cafe Brews New Beginnings

Though relatively new to the Fort Lauderdale dining scene, Press & Grind Cafe has quickly become a staple among both South Florida coffee enthusiasts and health-conscious consumers. The combined juicery and coffee bar is locally owned and operated by South Florida resident Joe Sloboda, who conceptualized the space while traveling through Europe. “I was in

The Lifestyle List

Hamilton When: Feb. 18-March 15 Where: Adrienne Arsht Center, 1300 Biscayne Blvd., Miami What: The Broadway phenomenon has swept through the country and the world with its innovative presentation of the life of founding father Alexander Hamilton, the United States’ first secretary of the treasury. Written by Lin-Manuel Miranda, the musical combines hip-hop, rap, blues

Five South Florida hot spots to celebrate National Margarita Day

Coyo Taco Enjoy $5 draft margaritas all day, which come in Coyo’s branded shakers. Where: Coyo Taco in Coral Gables, Brickell, Wynwood, Palm Beach Info               Shooters Waterfront For a punch, try Shooters’ Dockside Margarita with Altos Olmeca, Mango puree, lime juice and Hellfire bitters. Where: 3033 NE 32 Ave.,

Kitchen Creatives

Knives, pots, blow torches, mixers, scorching fires—when you think about it, a kitchen isn’t too different from a scientist’s lab where ingredients are mixed, beaten and boiled to delicious results. Add in the creativity of a great chef and the possibilities are endless. South Florida foodies are looking forward to indulging in those possibilities at