To Your Health

It’s happened again. Your friends have invited you to an upscale, sit-down restaurant—pulling you away from your carefully measured bowl of quinoa and kale. You glance at the menu and see enticing options that tempt you to throw your new diet right out the window.

Fortunately, it doesn’t have to play out that way. To help navigate the low-cal gems on fine-dining menus, Coconut Creek Lifestyle found a selection of dishes that cater to your healthy lifestyle—so you don’t have to sacrifice flavor to enjoy a delicious meal.    

Brussel Sprout Salad from Cooper’s Hawk

Cooper’s Hawk Winery and Restaurant

4473 Lyons Road; 954.861.4699; chwinery.com

This upscale Creek restaurant offers a variety of healthier options on its Life Balance menu. Each of these signature dishes are less than 600 calories and portions are measured individually to ensure accuracy. One favorite is grilled tenderloin medallions, at 570 calories, which features fresh ingredients such as ancho chili, garlic, tomato-braised kale, Yukon gold potatoes and sweet grape tomatoes. For an appetizer, try the shaved Brussels sprouts.

Red Rock Oasis & Grill

4443 Lyons Road; 954.978.9688; redrockoasis.online

Along with a menu of traditional American comfort food such as burgers and wings, Red Rock offers a selection of lighter options with a similar fire-grilled flare. The restaurant offers four types of Rockstar Tacos, including three gluten-free options—mahi mahi tacos, pollo tacos and carne asada tacos.

Rubio’s Coastal Grill

4425 Lyons Road; 954.200.6677; rubios.com

This restaurant combines traditional Mexican and coastal flavors to create menu items that are both delicious and good for you. Rubio’s offers burritos, tacos and bowls filled with flavor and packed with nutritious ingredients. The California bowl, a restaurant favorite, is made with citrus rice, black beans, handmade guacamole, and your choice of grilled seafood, chicken or vegetables.

Swirl Wine Bistro

1435 Lyons Road; 954.280.9700; swirlbistro.com

Nestled in an unassuming shopping center, Swirl is a sweet escape for locals looking to try something new. Head chef Judith Able combines the Caribbean flavors of her homeland, Jamaica, with the technique and precision that she learned during her time studying the culinary arts. Dishes such as grape leaf-wrapped goat cheese, tuna poke martini salad with avocado and yuzu caviar, and grilled octopus salad with polenta and lemon aioli showcase the exceptional flavor combinations that feature healthy ingredients.

Atlantic Salmon from Sorrisi

Sorrisi

5550 NW 40th St.; 954.585.5379; casinococo.com/sorrisi

Located inside the popular Seminole Casino Coconut Creek, Sorrisi offers fresh and flavorful dishes that delight. Though the restaurant does offer some heavier options, its menu also contains more low-carbohydrate and diet-conscious dishes. One option is the Atlantic salmon with herb dust, jumbo shrimp, haricots verts and salmoriglio sauce.

Ethos Greek Bistro

4437 Lyons Road, Suite E-3; 754.999.0050; ethosbistro.com

Ethos’ menu captures the spirit of Greek and Mediterranean cultures and their fresh cuisines. The restaurant offers a variety of appetizer-like dishes meant to be shared, such as the Ethos platter, which includes a grilled protein served with salad, spinach rice, roasted potatoes, pita and tzatziki. Also, try the grilled octopus, or the Ethos salad with green apple and walnuts.

Seared Ahi Tuna from Ciao

Ciao Cucina & Bar

4443 Lyons Road, Suite D-104; 954.601.1234; ciaocucina.com

Ciao is a favorite among Creek residents for delicious food and delightful drinks. Guests can enjoy an upbeat atmosphere while dining on an assortment of meals and appetizers. Those looking for lighter fare packed with flavor can order the seared ahi tuna with arugula and beets.

Trilogy Restaurant

4441 Lyons Road; 954.840.8150; trilogyrestaurant.com

Located next to Silverspot Cinema, Trilogy offers American cuisine, featuring classics like Buffalo wings and a grilled chicken sandwich. For those looking for healthier alternatives, more inventive combinations include the impossible vegetarian “burger” with Portobello mushroom and roasted red peppers, as well as the tuna tartare wontons. Plus, try the grilled shrimp lettuce wraps with citrus, fennel, cucumber, peanuts and mint (pictured on main page).

Seared wild salmon from Bar Louie
Seared wild salmon from Bar Louie

Bar Louie

4443 Lyons Road, Suite D-101; 954.543.5865; barlouie.com

A local favorite, the gastrobar is known for its variety of dishes and drinks in a casual bar atmosphere. One healthier option is blackened fish tacos, featuring Alaskan cod, black beans and warm corn tortillas. Try customizing with toppings such as pico de gallo, queso fresco and fresh avocado. Or try the seared wild salmon with cauliflower “couscous,” cucumbers and heirloom cherry tomatoes.

You May Also Like
Runway 84: Where Classic Cuisine Meets Sultry Sounds

Acclaimed restaurant now home to one of the most electric live music scenes in Fort Lauderdale.

Read More
Tap into Something New at 26° Brewery & Kitchen

26° Brewing Co. evolves into 26° Brewery & Kitchen in mid-April, pairing bold craft brews with a craveable new menu by chef Daniel Serfer.

Read More
Beauty and the Eats: Take a Scenic Electric Boat Ride While You Dine, Courtesy of Casa Sensei 

Guests of the restaurant can reserve a private dinner cruise on one of Riverfront Gondola Tours’ eco-friendly boats during Earth Month.

Read More
Feed Your Soul and Help Support “Food Your Soul” this Earth Month

This April, Torno Subito teams up with Illy to support Food for Soul, donating proceeds from each Espresso Martini to fight food waste.

Read More
Other Posts
All Aboard: Chefs Making Waves Returns with All-Star Lineup for 2025

Setting sail from the Port of Miami on May 5–9, 2025, aboard Norwegian’s Gem, Chefs Making Waves heads to Cozumel, Mexico.

Read More
A Century by the Sea: Celebrate Hollywood’s 100th in Style at The Diplomat

The Diplomat invites local residents to mark Hollywood’s centennial with refined coastal luxury and exclusive resident offers.

Read More
If Chocolate’s Your Bag, Designer Easter Sweets Await From Louis Vuitton

Louis Vuitton and Maxime Frédéric are debuting a new collection of Easter treats designed specifically for the occasion. For the first time, the “Chocolate Egg Bag,” inspired by the iconic 2019 design by Nicolas Ghesquière, has been transformed into chocolate. The bag’s shells are made from 70 percent dark chocolate, its zipper pulls and handles are made from 40

Read More
A Visual Feast

It’s a vibe — Fort Lauderdale’s burgeoning restaurant scene is rife with over-the-top interior designs worthy of a dine.

Read More