Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinezofficial happyhealthystronger.com Linzi’s Spinach and Artichoke Squares! This is an incredible breakfast and anytime treat! If you like the taste of a spinach and artichoke dip, you’re going to LOVE this quiche-like concoction! Not only is
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Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinezofficial happyhealthystronger.com The most important times in a person’s life are when we are brought into this world, and …when we find out why. It is at this pivotal point, in the discovery of YOUR ‘why’,
Read More Imagine being able to feast on lasagna, chicken fingers and pizza without feeling guilty about your overall health. Better still, imagine looking forward to those treats—as well as chocolate, ice cream and French toast popsicles—as part of your daily weight-loss plan. That’s the idea behind Recipes for Instant Weight Loss, a guide to healthy and
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Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinezofficial happyhealthystronger.com The love for certain foods like breads and pastas runs deep for many people, often making them hard to resist! The problem is that these types of foods, when consumed too often, can have
Read More Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinezofficial happyhealthystronger.com There are so many negative thoughts and feelings around the word “Diet”. We associate it with deprivation, sacrifice, and social restrictions. From giving up your favorite foods, controlling your portion size, to not attending
Read More Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinezofficial happyhealthystronger.com The is no denying the beauty of our state! With this incredible stretch of sand – the visual alone is enough to make you feel incredible! But did you know that taking your workout
Read More Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinezofficial happyhealthystronger.com For women over 40 and 50, weight loss, energy and positivity come from a very different place than when they were in their 20s and 30s! As women age, hormones decrease, causing their muscles
Read More Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinezofficial happyhealthystronger.com There are some hidden truths to natural weight loss that are so simple they are often overlooked! Here are some zero willpower tips to get you going effortlessly! No crazy fad diets…just a lifestyle
Read More Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinezofficial happyhealthystronger.com Becoming your best should be easy and attainable, it doesn’t have to be hard at all! There are some hidden truths to natural weight loss that are so simple they are often overlooked! This
Read More Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinezofficial happyhealthystronger.com If you have health and weight loss goals for 2022, here is a sure way to set you up for success! Ready?… Create a LIFESTYLE for yourself, not a DIET! Dieting will set you
Read More Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinezofficial happyhealthystronger.com Do you know that women in their 40’s and 50’s have the potential to be in the best shape of their lives? They have an insane potential to get leanscular – both lean and
Read More Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinezofficial happyhealthystronger.com It is such a shame that the word “fat” is used to describe the amazing macronutrient that it is! With its derogatory meaning and feeling, it is no wonder people try to stay so
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