YOU Are the Difference
Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinezofficial happyhealthystronger.com There is an amazing phenomenon that is sweeping social media. It is the latest diet aid that has us mesmerized and pulling out our credit cards! How often, (honestly here), have you come across
Find Your Why!
Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinezofficial happyhealthystronger.com The most important times in a person’s life are when we are brought into this world, and …when we find out why. It is at this pivotal point, in the discovery of YOUR ‘why’,
The Superhero: A Moment of Sheer Appreciation for YOU
Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinezofficial happyhealthystronger.com Pandemic life has yielded a hybrid superhuman capable of tasks and creativity beyond their realm of thinking, and for some, even beyond their scope of perceived talent in its rawest form. This homage is
Take it to the Beach!
Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinez happyhealthystronger.com There is no denying the beauty of our state! With this incredible stretch of sand – the visual alone is enough to make you feel incredible! But did you know that taking your workout
What & When Macros for Easy Weight Loss
Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinez happyhealthystronger.com Proteins, Fats and Carbohydrates! What and where is the key to health and weight loss! We want to fuel our bodies in accordance with what we are USING! No storing, no spiking is the
Food for Thought!
Linzi Martinez CEO, Bodyonfirefitness.com Personal Trainer/Nutritional Therapist Host/Executive Producer of the award winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinez happyhealthystronger.com There are two kinds of food in life that keep you thriving and feeling ridiculously alive; primary, and secondary. Surprisingly, many schools of thought do not believe that the primary food
From Dreaming to Reality!
Linzi Martinez CEO, Bodyonfirefitness.com Personal Trainer/Nutritional Therapist Host/Executive Producer of the award winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinez happyhealthystronger.com 2020 threw us into our homes and demanded we reconnect, and for many of us, reinvent. Through all the darkness, here is another silver lining – a golden nugget, and
Best Advice for Weight Loss Success in 2021!
Linzi Martinez CEO, Bodyonfirefitness.com Personal Trainer/Nutritional Therapist Host/Executive Producer of the award winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinez happyhealthystronger.com If you have health and weight loss goals for 2021, here is a sure way to set you up for success! Ready?… Create a LIFESTYLE for yourself, not a DIET!
YOU DESERVE TO FEEL INCREDIBLE ALWAYS!
Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinez happyhealthystronger.com We are all put on this planet for a reason…to do something great…whether being an amazing full-time mom, or making people laugh. Whatever that special talent is… that greatness that’s unique to
Healthy Home-Made ICE CREAM!…. Yes! I said ICE CREAM!
Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinez happyhealthystronger.com With the summer heat still lingering on and the desire to maintain or perhaps lose weight, cold refreshing desserts like ice cream are often in full battle with your willpower! Well everyone… the
There is Always a Silver Lining
Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award-winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinez happyhealthystronger.com In light of the current world that we are living in, and the movement towards a post pandemic COVID-19 lifestyle, there’s never been a better time to focus on the value of our health,
Summer is here and it’s HOT!
Linzi Martinez Personal Trainer/Nutritional Therapist Host/Executive Producer of the award winning HHS Makeover TV Series FB: Happy Healthy Stronger IG: Linzimartinez happyhealthystronger.com Warmth in the air brings a lighter flare to your cravings, naturally assisting in weight loss! A beautiful silver lining we can all take advantage of if we embrace it, listen to our